Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
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Pandemic has made us realise the importance of staying fit and healthy. Taking care of our body is one of the most critical aspects of our life. So, considering our health, here are ten tips to stay fit and healthy in your life.
Ten tips to stay fit and healthy:-
Regular exercise
Drink more water
Avoid consumption of Alcohol
Eat healthy food
Sleep well
Avoid stress
Know yourself
Plan your schedule
Have rest day
Spent time with your family
Regular exercise
Regular exercising will charge your body and keep them active for the whole day. Exercise is always vital to keep you strong and fit. It helps to make you strong and away from disease. Due to this situation, regular exercise is a must to keep your immune system strong. Exercise gives you positive energy, brings freshness and keeps you away from stress.
Drink More water
As we all know, there is no alternative to water. You should drink water after every 1-hour gap. Water keeps your body hydrated; Water helps you to maintain digestion track and boost your energy. You should drink a minimum of 4-5 litres of water daily.
Avoid consumption of Alcohol
Consumption of Alcohol and smoking are all the lifestyle habits of all the millionaires. It's their part of luxuries. The more they drink, the more they balance their health. But this is not the case with general people. They drink a lot and spoil their body. Nowadays, many teenagers get influenced easily and start with the consumption of alcohol and smoke. Quit smoking o maintain a healthy living life and to make your body remain strong and fit.
Eat healthy food
Always eat healthy food regularly to avoid any food disease. Healthy food gives nutrition to your body—healthy food consist of eating regular fruits, leafy vegetables and sprouts. Along with eating healthy food, you should intake the same amount of water regularly. Eating junk food can cause health issue. You can eat junk food occasionally but not regularly.
Sleep well
The more you focus on your diet and regular activities, you should focus on your sleep. You should minimum have 8 hours of sleep in a day. Due to our daily struggle life and its rushing hours, sleep is a must. Even if you are super busy in your life, you should have at least a night to sleep properly. Start building your regular sleeping hours. If you are having trouble while sleeping, put on your eye mask and sleep. Making a fixed schedule of our sleep is difficult initially but starts maintaining a regular habit of this to make your plan always perfect. By doing this, your life will become less stressful.
Avoid Stress
Stress is one of the severe mental issues. Stress is such an issue that cannot be neglected. Even if you do not show it affects you mentally, and you can even go into depression. Always do not think of the situation for a more extended period, or else it will continuously roam in your mind. Whenever you are stress, engage yourself in such activities which will divert your mind. Do such things you love the most such as watching movies, reading books, playing with your dog and many other things.
Know Yourself
To stay fit and healthy, you should know your body. How does it work? What side effects my body has and many other factors. Start understanding yourself, start giving time for yourself. It is essential to know that whenever we plan to exercise, have a diet, we should first understand ourselves.
Plan our Schedule
Planning a schedule is one of the essential things to do. Once we plan and manage our things, our mind and body work the same daily. Your body gets habitual to your schedule. Planning and following your program is one of the most challenging tasks, but once we manage to do them regularly, it will work the best.
Have rest day
You should always rest day, when you keep yourself free from all your work, deadlines, meeting and many other professionals and personal work. Your body, the mind, requires rest.
Spent time with your family
Family time is always the best time to get relaxed. Talk with your parents about current situations, share your ideas, hang out with your parents. Go to the garden or go on a bit of a trip. Our family is the one who can understand us and solve our problems quickly. We can enjoy, relax and have fun with our family to the fullest.
These are all the best ten tips to be fit and healthy. Follow this rule. This will surely help you in your healthy life.
